FITNESS NEWS

...and making your resolutions countable We’re approaching the time of year when everyone may take stock of their lives and resolutions...

Motivation in the beginning. People assume that motivation is this mysterious other-worldly force gifted to a select few – a genetic...

Not too long ago, I posted an article about getting rid of your short-term goals. This write up may start to contradict that, but having...

We all want to lose weight, and look fit and healthy. However, most of us are not big fans of the gym or strict diets. The good news is...

Sports injuries come with the territory. They are the inescapable part of every professional athlete, and you’ll hardly meet a casual one...

Positive Habits and Their Importance. Creating positive habits in your life will see you succeed and go further. Chances are you know...

Every year, millions of people make the same decision – to start working out. Although the benefits are huge, a large percentage give up....

When you first decide to set out on your goal, no matter what it is, you first have to define your principles. The immutable factors that...

So often is the case, weight gain is the reason why many smokers choose NOT to quit. Two of the main causes of weight gain when quitting...

By helping you understand pain and soreness, a good fitness professional can better manage your recovery and training

When it comes to nutrition, there’s plenty we don’t know. Further on this, Personal Trainers engage in the same nutrition education as...

Every time it comes to the warmer seasons, Spring and Summer, most of us want to look good for the beach. We get the idea that running to...

Now that the Christmas and New Year have finally passed, it's time to kick-start our goals in fitness, health, and wellness. At times...

In a few weeks’ time, thousands of people around the country will begin to embark on a process they will soon unfortunately quit, and the...

The other week, I woke up to the fact that I’d run out of coffee. And as I sullenly trudged to the cafe, and berated myself because I...

One year on... As 2015 is coming to a close, many will look back and ask, where did it all go? While others may say to themselves that...

Truth be told, I don't even know where to begin. I'll just start you with proper information on why fitness coaches are the most...

Focusing on what you enjoy and following a simple structure can keep you on track for a happy and successful journey in fitness, and have...

My experience as a fitness professional has brought me across many people that have only short-term fitness goals in mind. This can be a...

Is post-workout protein necessary? It’s not uncommon to see exercise junkies chug a big protein shake immediately post-workout in the...