Swim Away Your Body Fat: Why Swimming Is a Great Workout
For those who want to lose some extra pounds, swimming is both a unique and highly effective alternative to other variations of cardio...
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DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
Fitness Motivation Tips
Have you been thinking about going to the gym ever since last spring, but something else always comes first? Have you always managed to...
20
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
Has Your Fitness Journey Stalled?
If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.
60
DisciplineFitnessCoach
- Mar 19, 2020
- 2 min
Problems With Guilty Food
The Huge Problem with Guilty-Pleasure Foods Guilt begets guilt. Someone who labels food good and bad unintentionally gives food the...
30
DisciplineFitnessCoach
- Mar 19, 2020
- 2 min
Starting to Get Your Health Back on Point
An alternative starting point to a healthier lifestyle! First off, developing realistic expectations that aren't based on the...
30
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
Why You Should Be Cooking With Butter Instead of Olive Oil
Don’t get me wrong, Olive oil is great and has its place, but when you understand what I am about to make my opinion on, you’ll be...
80
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
A Guide to Get You Summer Body Ready
A Guide to Your Summer Body With Spring almost here, it means that Summer is not far behind with plenty of sun-rays, beach outings and...
100
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
Increase Your Effectiveness While Working Out
Time is a valuable commodity in the contemporary way of life, so in order to accomplish everything you need to do, you have to learn how...
60
DisciplineFitnessCoach
- Mar 19, 2020
- 6 min
Cheat Meals in Your Weight Loss Journey
Guidance on Cheat Meals Its time we discussed cheat days and cheat meals! It’s okay, on the select occasion to incorporate a cheat day or...
90
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
The Importance of Healthy Snacking
If you’re trying hard to avoid snacks, stop it now! Most experts agree that snacking is quite good for you, as long as you do it right....
60
DisciplineFitnessCoach
- Mar 19, 2020
- 2 min
Supplements and Supplementation for You
Do I need supplements? Some of the more frequently asked questions a personal trainer is asked when it comes to supplements: Which...
20
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
Ways That Spending Time Outdoors Actually Makes You Healthier
Most people devote a large amount of time to work, chores, taking care of their kids, being on social media and a bunch of other everyday...
20
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
How Great Hydration Makes Great Athletes
Many people use water breaks as an excuse to catch their breath during their workout, but water is so much more than just an excuse to...
70
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
How to Battle Sore Muscles the Right Way
A good and intense workout will make you feel amazing, both physically and mentally. But as you come back home, take a shower and start...
70
DisciplineFitnessCoach
- Mar 19, 2020
- 4 min
How to Measure Your Body Fat Percentage
Losing fat without losing muscle mass is a great way to look lean. But, how are you going to track the fat loss, muscle loss or both?...
50
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
Commit to Your Workouts Again!
There comes a time when most people can commit to their fitness routines, but then staying fit and healthy becomes a big challenge and...
31
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
Fitness and Exercise Tips for Seniors
It’s a fact that seniors may slow down and become more sedentary as we grow older and some of the reasons for that are quite obvious. Our...
20
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
Workout after work
5 Tips To Get Motivated To Exercise After A Long Work Day While I’m a fitness nut, there are times I really don’t want to work out, even...
30
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
How to Choose the Right Fitness Program
Taking care of your body as well as your health should, of course, be your top priority. And the speed of modern life combined with a...
20
DisciplineFitnessCoach
- Mar 19, 2020
- 3 min
Plastic Surgery 101: How to Get Back to the Gym after a Procedure
Having plastic surgery can be a very exciting period. Most people can’t wait to recover and show everyone their new and improved selves....
90
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