Creating stronger, leaner bodies by developing positive habits
PERSONAL TRAINING
WHY CHOOSE DISCIPLINE FITNESS COACH FOR YOUR PERSONAL FITNESS TRAINING?
EDUCATE & INSPIRE
With attention to detail and firm regimen during your workouts, centre your focus and unleash your potential progressing towards a fitter, stronger you!
TAILORED PROGRAMS
Whether it is weight loss, muscle gain, athletic power or strength and conditioning your program will be tailored to you with a clear pathway to achieve your goals.
TRACKING & ACCOUNTABILITY
Keep accountable with your coach through your journey. Track your workouts, body composition, goals and nutrition while keeping everything enjoyable.
24/7
SUPPORT
Contact your coach anytime for feedback, advice and guidance throughout your fitness journey. You will never be alone in and out of the gym.
Start in the right direction on your fitness journey with Discipline Fitness with one of the following face-to-face packages.​
THE TRIM & TONE PROGRAM
The Trim and Tone program is for those that want to look trimmed and toned by losing 5 to 10 kilos (or more), burn the fat and keep it off for good whilst simultaneously building a bit of muscle!
Nutrition, Calorie and Macro
Calculations for weight loss
Optimal Fitness and Mindset Coaching
2 x 30-Minute PT sessions per week
Accountability and Support through the App
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Body Measurements and Tracking
THE LONGEVITY PROGRAM
The Longevity Plan is for those that want to improve and/or achieve overall optimal health whilst being active and reducing pain throughout their body in.
Optimal Nutrition and Training
Holistic Fitness and Mindset Coaching
2 x 45-Minute sessions per week
Accountability and Support through the App
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Body Measurements and Tracking
THE MUSCLE
MAXIMISER PROGRAM
The Muscle Maximiser program will increase lean muscle growth through the release of naturally occurring hormones through proper nutrition and training to maximise muscle development.
Nutrition, Calorie & Macro Calculations for Muscle Gain
Fitness and Mindset Mastery Program
2 x 60-Minute sessions per week
Accountability, Tracking, Measurements and 24/7 Support through the App