PERSONAL TRAINING

WHY CHOOSE DISCIPLINE FITNESS COACH FOR YOUR PERSONAL FITNESS TRAINING?

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EDUCATE & INSPIRE

With attention to detail and firm regimen during your workouts, centre your focus and unleash your potential progressing towards a fitter, stronger you!

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TAILORED PROGRAMS

Whether it is weight loss, muscle gain, athletic power or strength and conditioning your program will be tailored to you with a clear pathway to achieve your goals.

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TRACKING & ACCOUNTABILITY

Keep accountable with your coach through your journey. Track your workouts, body composition, goals and nutrition while keeping everything enjoyable.

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24/7
SUPPORT

Contact your coach anytime for feedback, advice and guidance throughout your fitness journey.  You will never be alone in and out of the gym.

Kettlebell Workout

Start in the right direction on your fitness journey with Discipline Fitness with one of the following face-to-face packages.​

THE TRIM & TONE PROGRAM

The Trim and Tone program is for those that want to look trimmed and toned by losing 5 to 10 kilos (or more), burn the fat and keep it off for good whilst simultaneously building a bit of muscle in 12 weeks!

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Nutrition, Calorie and Macro

 

Calculations for weight loss


Optimal Fitness and Mindset Coaching


2 x 30-Minute PT Session per week
 

Body Measurements and Tracking

THE LONGEVITY PROGRAM

The Longevity Plan is for those that want to improve and/or achieve overall optimal health whilst being active and reducing pain throughout their body in as little as 12 weeks.

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Optimal Nutrition and Training
 

Holistic Fitness and Mindset Coaching
 

2 x 45-Minute Personal Training Sessions
 

Accountability and 24/7 Support
 

Body Measurements and Tracking

THE MUSCLE
MAXIMISER PROGRAM

In as little as 12 weeks, The Muscle Maximiser program will increase lean muscle growth through the release of naturally occurring hormones through proper nutrition and training to maximise muscle development.

The Muscle Maximiser Personal Training Fitness Before and After - Discipline Fitness Coach

Nutrition, Calorie & Macro Calculations for Muscle Gain
 

Fitness and Mindset Mastery Program
 

2 x 60-Minute Personal Training Sessions per week
 

Accountability, Tracking, Measurements and 24/7 Support

 

SMALL GROUP COACHING 1

The Small Group Coaching sessions are a great way for you to achieve your health and fitness goals with others.

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Nutrition, Calorie and Macro

 

Calculations for weight loss


Optimal Fitness and Mindset Coaching


1 x 30-Minute Group Session per week
 

Body Measurements and Tracking

SMALL GROUP COACHING 2

The Small Group Coaching sessions are a great way for you to achieve your health and fitness goals with others.

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Optimal Nutrition and Training
 

Holistic Fitness and Mindset Coaching
 

2 x 30-Minute Group Sessions per week

Accountability and 24/7 Support
 

Body Measurements and Tracking

SMALL GROUP COACHING 3

The Small Group Coaching sessions are a great way for you to achieve your health and fitness goals with others.

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Nutrition, Calorie & Macro Calculations for Muscle Gain
 

Fitness and Mindset Mastery Program
 

3 x 30-Minute Group Session per week

Accountability, Tracking, Measurements and 24/7 Support

 

Book your 30-minute complimentary discussion about your fitness goals!