google-site-verification: google36bd47c9456e9204.html
top of page

PERSONAL TRAINING

WHY CHOOSE DISCIPLINE FITNESS COACH FOR YOUR PERSONAL FITNESS TRAINING?

book.png

EDUCATE & INSPIRE

With attention to detail and firm regimen during your workouts, centre your focus and unleash your potential progressing towards a fitter, stronger you!

tailored.png

TAILORED PROGRAMS

Whether it is weight loss, muscle gain, athletic power or strength and conditioning your program will be tailored to you with a clear pathway to achieve your goals.

accountability.png

TRACKING & ACCOUNTABILITY

Keep accountable with your coach through your journey. Track your workouts, body composition, goals and nutrition while keeping everything enjoyable.

support.png

24/7
SUPPORT

Contact your coach anytime for feedback, advice and guidance throughout your fitness journey.  You will never be alone in and out of the gym.

Kettlebell Workout

Start in the right direction on your fitness journey with Discipline Fitness with one of the following face-to-face packages.​

THE TRIM & TONE PROGRAM

The Trim and Tone program is for those that want to look trimmed and toned by losing 5 to 10 kilos (or more), burn the fat and keep it off for good whilst simultaneously building a bit of muscle!

Trim & Tone Personal Training Fitness Before and After - Discipline Fitness Coach

Nutrition, Calorie and Macro

 

Calculations for weight loss


Optimal Fitness and Mindset Coaching


2 x 30-Minute PT sessions per week
 

Accountability and Support through the App

Body Measurements and Tracking

THE LONGEVITY PROGRAM

The Longevity Plan is for those that want to improve and/or achieve overall optimal health whilst being active and reducing pain throughout their body in.

The Longevity Program Training Fitness Before and After - Discipline Fitness Coach

Optimal Nutrition and Training
 

Holistic Fitness and Mindset Coaching
 

2 x 45-Minute sessions per week
 

Accountability and Support through the App

Body Measurements and Tracking

THE MUSCLE
MAXIMISER PROGRAM

The Muscle Maximiser program will increase lean muscle growth through the release of naturally occurring hormones through proper nutrition and training to maximise muscle development.

The Muscle Maximiser Program

Nutrition, Calorie & Macro Calculations for Muscle Gain
 

Fitness and Mindset Mastery Program
 

2 x 60-Minute sessions per week
 

Accountability, Tracking, Measurements and 24/7 Support  through the App

PERSONAL FITNESS

Book your 30-minute complimentary discussion about your fitness goals!

bottom of page