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Tracking Your Workout

Updated: Jun 9, 2020

There are many trends found throughout the fitness industry, and when it comes to determining how many calories you've burned, your max heart rate or body composition, there are many laborious tasks that you can take to determine where you're heading and how your results will shape up.

Fitness trackers have become increasingly popular to help everyday gym users better monitor their health and activity levels – but with all the options out there, it’s easy to get lost in the hype of features and benefits. A research team has evaluated over 80 models on the market, considering factors such as sensor accuracy, battery life, and phone application integration. After testing the finalists, they came up with three top picks: best for endurance training, best with a GPS, and budget-friendly best.

The team are dedicated to getting their research into the hands of anyone looking to track their fitness progress and goals – especially with the new year approaching.

To determine which is best suited for you, go check them out here

It doesn't matter how many sensors you have, what really matters is knowing how to use them. The team set out to find the fitness trackers that were the simplest to use, the most comfortable to wear, and that offered the most useful data. As even the most expensive device won’t do you much good if you don’t actually use it. After putting nine of the top models through three trials of four different tests, they discovered that even the best fitness trackers aren’t very accurate — but a few are at least consistent.

An option to keep away from the complication and use common sense, choosing a feature-loaded fitness tracker isn't the best option for everyone. The more features it has, the more it will cost you. Not everyone wants to have everything tracked, like GPS. So, to avoid confusing you the research team narrowed down the three main components that are essential to fitness tracking.

  • Basic fitness tracking

  • Heart rate monitoring

  • Heart rate monitoring with GPS

From this, four large reputable fitness tracking businesses were selected; Garmin, Fitbit, TomTom and iFit.

Although their accuracy was something to be left desired, they all had five things in common:

  • Wireless syncing

  • Activity notifications

  • Water resistance

  • Minimum one-year warranties

  • Unisex design

As with anything in the fitness industry, it's great to track your journey and assess your results to help determine the best course of action. But what is most vital is consistency. An imperfect fitness tracker can still be useful in determining your activity levels and motivating you towards your fitness goals.

Fitness trackers enable you to make changes to your health and assist in providing you with consistent data on your activity levels.

Finally, the best devices should always be both comfortable and easy to use every day!

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