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Thomas Farrell
The Discipline Fitness Coach

Thomas will build workouts around your goals and needs based on you as an individual with a personal approach from afar.


Access your custom workouts for the gym, at home or on the road right from your mobile device anywhere, anytime.

Thomas provides a professional service specialising in Personal Training, Group Training, Online Fitness Coaching, Nutrition Coaching and Mindset Coaching. Inspiring, educating and transforming you to become the best version of yourself.

Our lives are busier and more inactive than ever before.

We compete with a myriad of responsibilities: careers, kids, family, households, friends, and social activity (not to mention the quiet moments we now cram with smartphone activity).

We are simply forced to prioritise our lives and sometimes our health and fitness is too far down the list for sustainable physical development.

Choosing wants and needs requires too much commitment, cost, time, and heartache. Plus having to overcome the personal guilt of taking time out for ourselves, when there is always something else we could, or should be doing.

Thomas' services are not just an outside-of-the-box fitness solution but a professional that combines dynamic exercises, boxing for fitness, fundamental functional movement, and military-inspired training techniques.
All specifically designed with your needs in mind.

Removing the barriers of inflexible scheduling, complicated training programs and “bro-science”, Thomas offers people of all fitness levels the most efficient, effective and personalised way to challenge themselves, enhance their health, and become better each day.

Thomas’ holistic fitness programs will improve all your aspects of fitness, rather than one, such as sticking with either endurance or resistance training.

Not only will you achieve your physical goals, but also break down the limiting beliefs that may be holding you back from your true potential!

Thomas will provide the most effective, innovative, and holistic way and take your body, mind, and life to a new level.

Thomas' aim of coaching is to improve your fitness, techniques, and knowledge to such a degree that you can use your body effectively, and to challenge the way you train, to inspire and empower you.

If you're paying less for a Fitness Coach you're getting less of a Fitness Coach! There are less expensive Fitness Coaches than Thomas. There are also second-place medals.


Discipline Fitness Coach - Teaching you how to discipline your fitness priorities first.

Discipline Fitness Australian Army Reserves

The Australian Army Reserves

Thomas remains active within the Australian Army Reserve, Part-Time since swearing-in, in 2010.


He participates in the training, education and support for other Army Reserve members undertaking training as well as his own.


Thomas has been a soldier in 41 R.N.S.W.R C Coy, S.U.R BUNA PL, and, 25/49 R.Q.R.

Australian Surf Lifesaving

Thomas has been instrumental in the Surf Life Saving industry since he was in the Nippers from 1990 onward.


Participating at events at the local, branch, state, national and international levels, Thomas found high levels of competition on the beach. Sprinting, flags and relay are his core events.


From Collaroy and Freshwater, in Sydney’s Northern Beaches, to Park Beach, Coffs Harbour Thomas has always volunteered with a passion throughout the lifesaving seasons as well as the off-season.


Thomas has instructed many through their Bronze Medallion, Inshore Rescue Boat crew person and driver training as well as Advanced Resuscitation Techniques

Discipline Fitness Surf Lifesaving Australia
University Building

University & Hospitality

Thomas obtained a Bachelor of Business in Hotel and Resort Management from Southern Cross University in 2009.


Thomas volunteered as the Student Union Sports Coordinator in 2007 and the Student Union President in 2008-2009. Thomas worked within the Hospitality industry for just over 10 years.


Thomas worked in the Food and Beverage sector. Thomas has also, managed several venues such as The Coffs Hotel, The Buna Vista Hotel, Mosman and The Duke of Gloucester Hotel, Randwick.

fitness, Health & Lifestyle

Thomas has been actively helping his clients since he started at Fitness First Mosman Platinum in 2015.


From strength and conditioning, weight loss and postural rehabilitation, Thomas has guided many on their fitness journey with humble success. Thomas found his passion for training at a young age and tended to focus on studies in his later years.


Thomas' passion for health and fitness was rekindled through his personal trainer. During this time, he was educated to be a Master Trainer at the Australian Institute of Fitness, Saint Leonards, 2013.


Thomas moved to IFeelGood Express Health Club in Park Ridge in 2019 and is always willing to help those travelling through their fitness journey.


Thomas' specialities are Nutrition for Body Composition, Strength and Conditioning, Core Strength and Stability and Optimal Training Methods.

discipline fitness

Book your 30-minute complimentary discussion about your fitness goals!

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