No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...