FITNESS NEWS

Excess sugar may be even more harmful to your heart than cholesterol. A 15-year study found that high added sugar intake more than doubles the risk of dying from heart disease—even in people who aren’t overweight. From soft drinks to hidden sugars in cereals and snacks, learn how sugar impacts cardiovascular health, how much is too much, and simple swaps to protect your heart.

Let’s face it, none of us like feeling pain. The last thing you want is to pay more attention to it. However, understanding the kind of...

How to keep your teeth healthy with right nutrition.

Check out the best destinations for all marathon and jogging fans out there.

Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach

Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results

Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...

When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming

How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...