DisciplineFitnessCoachApr 89 min6 Steps to Losing Fat in Your MidsectionNo myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
DisciplineFitnessCoachDec 8, 20212 minSuper Simple Affirmation Practice for your Fitness Journey!Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.
DisciplineFitnessCoachOct 5, 20213 minTop Tip on How You Can Lose Fat Easily!With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness
DisciplineFitnessCoachJul 11, 20213 minThe Right Fat Intake to Lose WeightFats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...