dianasmithdanyApr 83 minMaximizing Oral Health Through Optimal Nutrition ChoicesHow to keep your teeth healthy with right nutrition.
DisciplineFitnessCoachMar 206 minThe Role of Protein in Muscle Building: Myths and FactsLearn the myths, facts and role of protein in the human body with the Discipline Fitness Coach
DisciplineFitnessCoachDec 24, 20234 minThe Discipline Fitness' Guide to the Festive SeasonMonitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
DisciplineFitnessCoachNov 17, 20233 minYour Brain on Habit FormationsA new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...
DisciplineFitnessCoachMar 4, 20232 minYour Essential Guide to MacrosWhen you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming
DisciplineFitnessCoachJun 15, 20226 minMyths and Facts in Weight LossDiscipline Fitness is here to dispel the myths and bring the facts on weight loss.
DisciplineFitnessCoachFeb 11, 20228 minA Guide on How to Stop Stress EatingHere is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating
DisciplineFitnessCoachOct 17, 20214 minMacro's: A Guide on How to Count ThemIf you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...
DisciplineFitnessCoachJul 11, 20213 minThe Right Fat Intake to Lose WeightFats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...
DisciplineFitnessCoachMar 19, 20204 minHow to Avoid Weight Gain During the HolidaysMost of your weight gain will be over the next three to four weeks.