Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating

If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...

Most of your weight gain will be over the next three to four weeks.