Maximizing Your Potential: Strategies for Peak Performance on Competition Day
Competition day is the pinnacle of an athlete's or performer’s journey.
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DisciplineFitnessCoach
- Aug 15
- 9 min
Muscle Hypertrophy: A Practical Guide
Confused by the various protocols and methods for muscle hypertrophy? You're not alone. Discover the real mechanisms behind muscle growth!
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dianasmithdany
- Apr 15
- 3 min
Building Your Dream Gym: A Comprehensive Guide to Launching Your Own Fitness Center
Useful tips for starting your own gym business.
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DisciplineFitnessCoach
- Apr 10
- 6 min
Improve Your Workouts With Technology
In the fast-paced world of fitness, technology has become an indispensable tool for enthusiasts looking to optimise their workouts and...
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dianasmithdany
- Mar 26
- 4 min
Unmissable CrossFit Showdowns: A Dive into the Premier Tournaments
Best CrossFit Tournaments in the World.
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dianasmithdany
- Mar 26
- 4 min
A Runner's Guide to World-Class Destinations
Check out the best destinations for all marathon and jogging fans out there.
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DisciplineFitnessCoach
- Mar 20
- 6 min
The Role of Protein in Muscle Building: Myths and Facts
Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach
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DisciplineFitnessCoach
- Jan 7
- 3 min
Your Health is More than Just a Number
Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results
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DisciplineFitnessCoach
- Dec 24, 2023
- 4 min
The Discipline Fitness' Guide to the Festive Season
Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
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DisciplineFitnessCoach
- Nov 17, 2023
- 3 min
Your Brain on Habit Formations
A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...
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DisciplineFitnessCoach
- Mar 28, 2023
- 2 min
10 Reasons Why You Should Be Lifting Weights
If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...
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DisciplineFitnessCoach
- Dec 10, 2022
- 3 min
Thoughts on Sleep
How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...
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DisciplineFitnessCoach
- Jun 15, 2022
- 6 min
Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
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DisciplineFitnessCoach
- Apr 20, 2022
- 2 min
The Five Best Exercises for Fat Loss
The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.
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DisciplineFitnessCoach
- Apr 8, 2022
- 9 min
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
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DisciplineFitnessCoach
- Apr 6, 2022
- 2 min
Body Composition Changes on the Scales
If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
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DisciplineFitnessCoach
- Mar 30, 2022
- 2 min
Don't Use Static Stretches Before a Workout
Static stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.
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DisciplineFitnessCoach
- Mar 15, 2022
- 3 min
The 4 Times it is Okay to Take a Rest Day
If you’re someone who loves to exercise, then taking a day off can be a struggle. Rest is just as, if not more important than exercise.
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DisciplineFitnessCoach
- Mar 3, 2022
- 3 min
Why an Early Morning Workout is Always a Good Idea
Early in the day or late in the day, find out why the best time to train is early morning
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DisciplineFitnessCoach
- Mar 2, 2022
- 2 min
How to Prevent Injuries? The Truth and Applications
The chance of getting injured may be significantly reduced by working on strength training, workout consistency & variety and sleep
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