DisciplineFitnessCoachApr 192 minThe Five Best Exercises for Fat LossThe Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.
DisciplineFitnessCoachApr 89 min6 Steps to Losing Fat in Your MidsectionNo myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
DisciplineFitnessCoachApr 62 minBody Composition Changes on the ScalesIf you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
DisciplineFitnessCoachMar 302 minDon't Use Static Stretches Before a WorkoutStatic stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.
DisciplineFitnessCoachMar 143 minThe 4 Times it is Okay to Take a Rest DayIf you’re someone who loves to exercise, then taking a day off can be a struggle. Rest is just as, if not more important than exercise.
DisciplineFitnessCoachMar 23 minWhy an Early Morning Workout is Always a Good IdeaEarly in the day or late in the day, find out why the best time to train is early morning
DisciplineFitnessCoachMar 12 minHow to Prevent Injuries? The Truth and ApplicationsThe chance of getting injured may be significantly reduced by working on strength training, workout consistency & variety and sleep
DisciplineFitnessCoachJan 274 minHow To Set Yourself Up For Success On Your Health & Fitness JourneyLet 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach
DisciplineFitnessCoachOct 17, 20214 minMacro's: A Guide on How to Count ThemIf you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...
DisciplineFitnessCoachOct 5, 20213 minTop Tip on How You Can Lose Fat Easily!With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness
DisciplineFitnessCoachFeb 2, 20213 minPreparation Permits PerfectionBeing prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts
DisciplineFitnessCoachMay 22, 20204 minAre You Ready to Restart in the Gym?Gyms will be opening soon in Australia. Are you ready? Remember - You're not starting from the beginning, you're starting from experience!
DisciplineFitnessCoachMar 19, 20203 minHas Your Fitness Journey Stalled?If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.