The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...

Static stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.

If you’re someone who loves to exercise, then taking a day off can be a struggle. Rest is just as, if not more important than exercise.

Early in the day or late in the day, find out why the best time to train is early morning

The chance of getting injured may be significantly reduced by working on strength training, workout consistency & variety and sleep

Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach

If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

Gyms will be opening soon in Australia. Are you ready? Remember - You're not starting from the beginning, you're starting from experience!

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.