FITNESS NEWS

Apr 10
6 min

Improve Your Workouts With Technology

In the fast-paced world of fitness, technology has become an indispensable tool for enthusiasts looking to optimise their workouts and...

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DisciplineFitnessCoach

Jan 7
3 min

Your Health is More than Just a Number

Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results

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DisciplineFitnessCoach

Nov 17, 2023
3 min

Your Brain on Habit Formations

A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...

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6 Steps to Losing Fat in Your Midsection

DisciplineFitnessCoach

Apr 8, 2022
9 min

6 Steps to Losing Fat in Your Midsection

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

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The 4 Times it is Okay to Take a Rest Day

DisciplineFitnessCoach

Mar 15, 2022
3 min

The 4 Times it is Okay to Take a Rest Day

If you’re someone who loves to exercise, then taking a day off can be a struggle. Rest is just as, if not more important than exercise.

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DisciplineFitnessCoach

Feb 11, 2022
8 min

A Guide on How to Stop Stress Eating

Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating

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How To Set Yourself Up For Success On Your Health & Fitness Journey

DisciplineFitnessCoach

Jan 27, 2022
4 min

How To Set Yourself Up For Success On Your Health & Fitness Journey

Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach

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Super Simple Affirmation Practice for your Fitness Journey!

DisciplineFitnessCoach

Dec 8, 2021
2 min

Super Simple Affirmation Practice for your Fitness Journey!

Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.

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DisciplineFitnessCoach

Feb 2, 2021
3 min

Preparation Permits Perfection

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

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DisciplineFitnessCoach

Dec 21, 2020
4 min

Steps and Guidelines For Goal Setting

Goal-setting cuts through the to-do list clutter and prevents overwhelm

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DisciplineFitnessCoach

Mar 19, 2020
3 min

Has Your Fitness Journey Stalled?

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.

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DisciplineFitnessCoach

Sep 1, 2019
2 min

Mindset Coaching and N.L.P

N.L.P is the greatest tool on your fitness journey. Unblock your barriers to success with Discipline Fitness Mindset Coaching and N.L.P

64 views0 comments

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DISCIPLINE FITNESS COACH©

WELCOME TO DFC

FITNESS NEWS

GET FIGHTING FIT

GET TO KNOW US

THE DISCIPLINE FITNESS COACH ©

DISCIPLINE FITNESS COACH©

THE DISCIPLINE
FITNESS COACH ©