FITNESS NEWS

The holiday season brings stress - but that doesn't have to derail your fitness goals. Stanford researchers discovered a 4-step process that helps people transform their stress response from debilitating to enhancing. The result? Measurable improvements in physical health and performance. Learn how to harness stress as your superpower during the holidays and beyond - because real transformation requires more than just diet and exercise.

You're showing up to training, putting in the work and getting stronger. But the results aren't showing up. "I just can't stick to a diet. I'm not disciplined enough." That voice is lying to you. Every diet assumed perfect adherence, forever. But if you only succeed when life is perfect, what happens when it gets messy? This is where nutrition coaching makes a significant difference. Not rigid meal plans—strategies that work with your life, your training, and reality.

Let’s face it, none of us like feeling pain. The last thing you want is to pay more attention to it. However, understanding the kind of...

In the fast-paced world of fitness, technology has become an indispensable tool for enthusiasts looking to optimise their workouts and...

Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results

A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

If you’re someone who loves to exercise, then taking a day off can be a struggle. Rest is just as, if not more important than exercise.

Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating

Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach

Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

Goal-setting cuts through the to-do list clutter and prevents overwhelm

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.

N.L.P is the greatest tool on your fitness journey. Unblock your barriers to success with Discipline Fitness Mindset Coaching and N.L.P