Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...

Many people want to know if they can get the same results without a personal trainer to help them keep on driving towards their goals....

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

Goal-setting cuts through the to-do list clutter and prevents overwhelm

Do you feel fatigued before, during and after your training? You might be over-training and running the risk of injury!

Gyms will be opening soon in Australia. Are you ready? Remember - You're not starting from the beginning, you're starting from experience!

The Fat Vs Sugar debate is well documented so it's not worth going over it here. Rather than talking about the nutrition side of this war...

A fundamental question that arises within the health and fitness industry has to be this question. Which one should I do more of to lose...

If you are just starting out with an exercise program or you aren't seeing results with your current routine, then a personal trainer can...

Recent research into stretching and injuries has followed groups of military recruits, whose age, diet and lifestyle are similar to compare

With the unfortunate closure of many fitness centers and gyms, now is a great time to start training outdoors! The Discipline Fitness...

Preparation of vegetables – a lesson in saving time and eating healthier! The preparation of vegetables can save you time and hassle when...

“The only thing we have to fear is fear itself” FD Roosevelt An iconic statement, made by the 32nd president of the United States of...

Looking into Google for when researching what we can do to keep our bodies healthy is opening a can of “what the?” Right into your face...

January has arrived, and with the New Year typically come thoughts of a renewed commitment to health and wellness. Maybe those jeans are...

The very word comes from the heart. Coeur is the French word for heart. It's important to remember that this isn't stuff that comes from...