If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...

Many people want to know if they can get the same results without a personal trainer to help them keep on driving towards their goals....

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

Goal-setting cuts through the to-do list clutter and prevents overwhelm

Do you feel fatigued before, during and after your training? You might be over-training and running the risk of injury!

Gyms will be opening soon in Australia. Are you ready? Remember - You're not starting from the beginning, you're starting from experience!

The Fat Vs Sugar debate is well documented so it's not worth going over it here. Rather than talking about the nutrition side of this war...

A fundamental question that arises within the health and fitness industry has to be this question. Which one should I do more of to lose...

If you are just starting out with an exercise program or you aren't seeing results with your current routine, then a personal trainer can...

Recent research into stretching and injuries has followed groups of military recruits, whose age, diet and lifestyle are similar to compare

With the unfortunate closure of many fitness centers and gyms, now is a great time to start training outdoors! The Discipline Fitness...