FITNESS NEWS

When it comes to fitness, consistency is key — but pushing your body beyond its limits can do more harm than good. Overtraining Syndrome (OTS) is a condition that occurs when intense exercise outpaces your body’s ability to recover. Recognising the signs early and taking the right steps can help you prevent long-term fatigue, injuries, and performance decline. In this article, we’ll explore what Overtraining Syndrome is, its warning signs, and how to manage and prevent it  ef

Excess sugar may be even more harmful to your heart than cholesterol. A 15-year study found that high added sugar intake more than doubles the risk of dying from heart disease—even in people who aren’t overweight. From soft drinks to hidden sugars in cereals and snacks, learn how sugar impacts cardiovascular health, how much is too much, and simple swaps to protect your heart.

Smart strategies for long-term success without the burnout Let’s be real—when it comes to weight loss, we’ve all seen the unrealistic...

How tuning in can take your fitness to the next level—safely. When it comes to fitness, there’s a fine line between pushing your limits...

A long-lasting question that is asked in the fitness industry - is WPI or WPC better? Both are great for muscle growth and recovery. But, there are key differences that might aid you better towards your fitness and body goals.

Build strength, boost endurance, and avoid burnout Ready to take your training to the next level? Whether you're chasing strength gains,...

Your guide to staying fit when life gets hectic We get it—between work deadlines, family responsibilities, and social commitments,...

In a world obsessed with instant results, it’s no surprise that quick-fix weight loss solutions dominate social media and marketing...

The pandemic changed many aspects of our lives, including how we think about fitness. With gyms closing and outdoor activities becoming...

A well-structured fitness routine isn’t just about the workout itself—it’s also about how you prepare your body beforehand and how you...

Let’s face it, none of us like feeling pain. The last thing you want is to pay more attention to it. However, understanding the kind of...

Weightlifting is one of the most effective ways to build strength, improve muscle tone, and enhance overall fitness. Whether you're new...

Staying hydrated is essential for peak performance, endurance, and overall well-being during intense workouts. Dehydration can lead to...

Achieving weight loss is a common goal for many, but success can be elusive due to common pitfalls that hinder progress. Whether you’re...

As the fitness landscape continues to evolve, 2025 is shaping up to be a year of innovation, technology, and inclusivity. Here are the...

Cardiovascular endurance, also known as aerobic fitness, is the ability of your heart, lungs, and blood vessels to deliver oxygen...

Working out is essential for maintaining a healthy lifestyle, improving fitness, and building strength. However, injuries are a common...

Most people focus on diet and exercise when it comes to weight loss. However, one key element that often gets overlooked is sleep. The...

Strength training is one of the best ways for women to improve overall health, increase muscle tone, and boost confidence. It goes beyond...

Competition day is the pinnacle of an athlete's or performer’s journey.