FITNESS NEWS

Improve Your Workouts With Technology

In the fast-paced world of fitness, technology has become an indispensable tool for enthusiasts looking to optimise their workouts and...

Your Brain on Habit Formations

A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...

Myths and Facts in Weight Loss

Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

Body Composition Changes on the Scales

If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...

Don't Use Static Stretches Before a Workout

Static stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.

How To Set Yourself Up For Success On Your Health & Fitness Journey

Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach

Has Your Fitness Journey Stalled?

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.

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