DisciplineFitnessCoachAug 31, 20191 minCarbohydrates – Friend or Foe?Carbohydrates get a bad wrap from many a trainer and influencer. But they do have an important place in everyday healthy nutrition
DisciplineFitnessCoachAug 31, 20192 minKnow Your Coach - The Discipline Fitness CoachKnow Your Coach Thomas Farrell The Australian Army Reserves. Thomas remains in the Australian Army Reserve, Part-Time since swearing-in,...