Are You Exercising Hard and Not Losing Weight?
Why You May Not Be Losing Weight! Are you working out endlessly only to have the number on the scale never budge — or even worse, go up?...
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DisciplineFitnessCoach
- Mar 19, 2020
- 6 min
More on the Mindset of Nutrition for Weight Loss
Recently, I covered off on starting to enable your mindset on a problem with guilty-pleasure foods and how to change that. In this...
30
DisciplineFitnessCoach
- Mar 19, 2020
- 2 min
Why Online Fitness Coaching?
Achieve your fitness anywhere, anytime with Online Fitness Coaching from Discipline Fitness. Have a Personal Trainer in your pocket 24/7
1200
DisciplineFitnessCoach
- Sep 1, 2019
- 2 min
Your Fitness Journey Explained
During the initial coaching consultation we will discuss your training history, including previous attempts to achieve your training...
750
DisciplineFitnessCoach
- Sep 1, 2019
- 2 min
The Importance of Hydration
Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. So...
310
DisciplineFitnessCoach
- Sep 1, 2019
- 2 min
Mindset Coaching and N.L.P
N.L.P is the greatest tool on your fitness journey. Unblock your barriers to success with Discipline Fitness Mindset Coaching and N.L.P
640
DisciplineFitnessCoach
- Sep 1, 2019
- 3 min
The Importance of Your Positive Mindset
Strengthen Your Mind and Your Body Will Follow! When I imply that you should strengthen your mind, I’m not talking about becoming a...
170
DisciplineFitnessCoach
- Aug 31, 2019
- 2 min
Fats - The Good, The Bad and The Not So Ugly Truth
Dietary fats are a concentrated form of energy and an essential nutrient which forms part of each cell membrane to help protect body...
130
DisciplineFitnessCoach
- Aug 31, 2019
- 1 min
Protein – How Much Do I Need?
Protein provides the major structural components of cells for all living things, such as soft and hard tissue growth and repair. When...
310
DisciplineFitnessCoach
- Aug 31, 2019
- 1 min
Carbohydrates – Friend or Foe?
Carbohydrates get a bad wrap from many a trainer and influencer. But they do have an important place in everyday healthy nutrition
240
DisciplineFitnessCoach
- Aug 31, 2019
- 2 min
Know Your Coach - The Discipline Fitness Coach
Know Your Coach Thomas Farrell The Australian Army Reserves. Thomas remains in the Australian Army Reserve, Part-Time since swearing-in,...
770
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