If you’re determined to stick to your New Year’s resolution to get fit but don’t know where to start, don’t you worry, little gym newbie. Here are a few best tips to keep in mind before you hit the gym, while you’re working out and after you finish your session.
Don’t fear the embarrassment
Everyone was once a new member of a gym, even the guys from The Expendables! So, even if you’re intimidated, make sure to push through this first uncomfortable feeling. Once you start working out, you’ll soon forget about everyone around you. Plus, no one will stop their routine to judge you. Everyone is too busy doing their own thing, so if you’re not judging anyone, there’s a huge possibility that other people feel the same.
Learn the etiquette
Knowing the rules of the gym will not make your workouts easier, but it will definitely make the gym a more welcoming and comfortable place for everyone, including you. No one will judge you on your physique and the number of reps, but they will judge your decision to leave without wiping your sweat off the bench and dumbbells.</p>
Invest in good gear
Old and worn-out shoes can seriously affect your workouts. They can have a negative impact on your ligaments and joints, especially if you’re often on the treadmill. So, make sure to get good shoes that fit your workout regimen. Basically, appropriate fitness gear will not only help you with your performance and keep you safe from injuries, but it will also make you feel great and look the part, which has an amazing effect on your confidence and motivation. For instance, check out stylish Nike shoes, pick out new trainers, shorts and tees and you’ll instantly feel like a pro athlete. They have a wide variety of products, so you’ll surely find clothing and footwear that fits your needs and your personal style. When you hit the gym looking amazing, you’ll certainly finish your routine like it’s nothing!
Begin with compound movements
You might have researched some complex training techniques, but if you’re a beginner, these exercises will not give you the desired results. Instead, concentrate on compound movements like squats, different presses, rows, deadlifts, pull-ups, pushups and lunges. These will result in quick fat loss and muscle growth.
Learn how to lift
If you’re starting lifting, make sure to do it the right way. Don’t start with too much weight at the beginning, because there’s a great possibility you’ll end up with bad form. Don’t rely on momentum to move the weight, but try to perform controlled contractions to lift. The better you contract the muscle, the more it will grow.
Having a Personal Trainer, such as the Discipline Fitness Coach, is a great start!
Control your posture
Another thing that can impact the look of your body and the weight you can lift is your posture. Unless you have a private trainer, it’s best to keep your back slightly arched, your head straight, your chest up and your feet firmly on the ground. This is the best spine position for most exercises, so make sure to keep it in mind during your workout.
Don’t forget your nutrition!
Don’t think you can eat whatever you want just because you hit the gym three times a week. If you want to lose weight, get lean or put on some mass, your workouts are just a piece of a wider picture. Actually, what you do when you’re not at the gym is even more important. Make sure to eat clean and have a good diet plan before you do anything else. It will help you get fit in so many levels.
Essentially, getting fit is super simple. As long as you’re dedicated, stick to a nutrition program and hit the gym regularly, you’ll see the results. It works 100% of the time!
If you need help with an exercise and/or nutrition program, reach out to the Discipline Fitness Coach. He's always helping his clients achieve great goals!