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Why Your Diets Keep Failing: A Personal Trainer's Approach to Nutrition Coaching That Actually Works
You're showing up to training, putting in the work and getting stronger. But the results aren't showing up. "I just can't stick to a diet. I'm not disciplined enough."
That voice is lying to you. Every diet assumed perfect adherence, forever. But if you only succeed when life is perfect, what happens when it gets messy?
This is where nutrition coaching makes a significant difference. Not rigid meal plans—strategies that work with your life, your training, and reality.
DisciplineFitnessCoach
10 hours ago3 min read
Understanding Pain
Let’s face it, none of us like feeling pain. The last thing you want is to pay more attention to it. However, understanding the kind of...
DisciplineFitnessCoach
Mar 213 min read
Your Health is More than Just a Number
Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results
DisciplineFitnessCoach
Jan 7, 20243 min read
Steps and Guidelines For Goal Setting
Goal-setting cuts through the to-do list clutter and prevents overwhelm
DisciplineFitnessCoach
Dec 21, 20204 min read
Mindset Coaching and N.L.P
N.L.P is the greatest tool on your fitness journey. Unblock your barriers to success with Discipline Fitness Mindset Coaching and N.L.P
DisciplineFitnessCoach
Sep 1, 20192 min read
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