ONLINE COACHING AND PROGRAMS

Online Fitness

WHY CHOOSE ONLINE FITNESS TRAINING?

The online training realm is on the rise. It is just the same as being trained by a fitness professional in a gym. The personal trainer creates your tailored program in order to attain your fitness goals. The crucial difference is that the fitness professional is not right there next to you.

BENEFITS OF DISCIPLINE FITNESS COACHING FOR YOUR ONLINE FITNESS TRAINING

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EDUCATE & INSPIRE

With attention to detail and firm regimen during your workouts, centre your focus and unleash your potential progressing towards a fitter, stronger you!

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TAILORED PROGRAMS

Whether it is weight loss, muscle gain, athletic power or strength and conditioning your program will be tailored to you with a clear pathway to achieve your goals.

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TRACKING & ACCOUNTABILITY

Keep accountable with your coach through your journey. Track your workouts, body composition, goals and nutrition while keeping everything enjoyable.

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24/7
SUPPORT

Contact your coach anytime for feedback, advice and guidance throughout your fitness journey.  You will never be alone in and out of the gym.

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Start in the right direction on your fitness journey with Discipline Fitness with one of the following Online Fitness packages.​

BOOK YOUR FREE CONSULTATION

ONLINE FITNESS
COACHING PROGRAM

Thomas will build your workouts and guide you on your nutrition towards your goals and needs based on you as an individual with a personal approach from afar.

Access your premade or bespoke workouts for the gym, at home or on the road right from your mobile device anywhere, anytime.

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THE DISCIPLINE FITNESS METHOD

The Discipline Fitness Method is designed specifically for anyone that is starting out or wants to get their health and fitness back on track!

Ditch the diet mentality and learn more about building your fundamentals in health, fitness, mindset and lifestyle.

Go at your own pace to make them sustainable and get the support and accountability along the way!

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ONLINE MINDSET TRANSFORMATION

Have you ever wanted to make progress but faltered? Is it your mindset?

Learn more about your mindset and uncover what is stopping you.

Knockdown limiting beliefs and gain control over thoughts feelings and actions

Work with Thomas personally and be strong in mind

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Book your 30-minute complimentary discussion about your fitness goals!

ONLINE FITNESS TRAINING FAQs

How much experience do I need?

None. I have trained people with little experience and those with higher levels of experience.

Is the Fitness App complicated to use?

Not at all. It has and is being used by clients past and present. Its interface is very user-friendly and I can assist you along the way should you run into any difficulties.

How can this work for me?

I want to make your fitness journey simple again. No fad exercises, no complex routines. Just simple exercises based on your fitness levels access to resources and equipment and personal preferences.

Do I need a gym membership?

I highly recommend having access to a gym or fitness equipment. If this isn't the case, and you prefer your workouts from home or in a park, your exercise routine's can be changed and adapted to the environment.