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ONLINE

Intense Training

The online training realm is on the rise. Whether it's through the web or via a phone-based app, it is just the same as being trained by a fitness professional in a gym. The personal trainer creates your tailored program to attain your fitness goals. The crucial difference is that the fitness professional is not right there next to you.

Online Personal Training
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Online Fitness Products and Services
  • Online Fitness Coaching - Gold, Silver & Bronze

  • The Express Workout Program

  • Sugar Reset Challenge

  • 15-Day squat challenge

  • 14-Day Healthy Living Challenge

  • 30-Day "Get Moving" challenge

  • The Discipline Fitness Method

  • Mindset and Lifestyle Transformation Program

  • The Online DFC Challenge *Coming Soon*

Online Personal Training Application

The Discipline Fitness Coach works with individuals of all ages and experience, from complete beginners to individuals wishing to compete.

We are looking for individuals who are willing to embrace my methodology, work hard, get fantastic results and be a part of many successful transformations.

If you believe that, is you, please apply now and we will be in contact with you within 2 business days.

Please note that in-person training at the Anytime Fitness in Browns Plains is by request. If you wish to train one-on-one, please mention this in the application process at the end

BENEFITS WITH THE DISCIPLINE FITNESS COACH
AS YOUR ONLINE PESONAL TRAINER

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EDUCATE & INSPIRE

With attention to detail and firm regimen during your workouts, centre your focus and unleash your potential progressing towards a fitter, stronger you!

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TAILORED PROGRAMS

Whether it is weight loss, muscle gain, athletic power or strength and conditioning your program will be tailored to you with a clear pathway to achieve your goals.

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TRACKING 

Keep accountable with your coach through your journey. Track your workouts, body composition, goals and nutrition while keeping everything enjoyable.

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24/7 SUPPORT

Contact your coach anytime for feedback, advice and guidance throughout your fitness journey.  You will never be alone in and out of the gym.

THE DISCIPLINE FITNESS METHOD

Does the idea of following a meal plan or starting a diet make you want to throw a party one last time before you can never have fun again?

Diets and meal plans suck.

If you are ready to ditch "dieting" and learn how to actually eat healthily and live well for a long time, then this program is for you! 

The Discipline Fitness Method Program is designed specifically for men and women who are ready to ditch the diet mentality and learn more about nutrition, their bodies, and their mindset all the while becoming confident in their bodies!

OUR SUCCESS STORIES

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MINDSET COACHING

Do you have career aspirations or personal goals you want to achieve, but feel like something is holding you back? It may be your mindset. Our thoughts hold significant power over what we experience. If you feel discouraged or uncertain about how to create the life you want, a mindset coach might be what you need to help unpack the beliefs and thought patterns getting in your way. 

The Discipline Fitness Coach helps clients discover, practice, and master new ways to be more intentional in shaping their mindset and focus. With The Discipline Fitness Coach, clients take stock of their beliefs, behaviours, and thought patterns to identify what is helping and what is hurting. 

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