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Mindset Coaching and N.L.P

Updated: Jan 21, 2021

Mindset coaching is a powerful tool in your fitness journey. The Discipline Fitness Coach uses Neuro-Linguistic Programming within mindset coaching (and personal training sessions alike). N.L.P encompasses the three most influential components involved in human experience: neurology, language and programming. The neurological system regulates how our bodies function. The language component determines how we interface and communicate with others. The programming component determines the kinds of models of the world we create.

Neuro-Linguistic Programming is the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behaviour (programming). Find out more on what N.L.P is and why learn it here.

You can either have N.L.P conducted within your personal training services or purchased as separate to your personal training services.

Why N.L.P?

N.L.P techniques, hand-in-hand with personal training, can change your mind on losing weight. Over 60% of Australians are considered overweight. Weight loss is one of the main reasons why we seek out professional help. If you are constantly seeking to better yourself, then mindset coaching with Discipline Fitness is your way forward.


After working with clients, it was established that there was a missing piece of the puzzle. Finding many clients hard at training and not losing the weight was consuming energy. Many clients undertook “fad diets” yet came out on the other side not feeling happy about the results. And added to the fact that they put more on shortly after finishing a cycle, even more so.

Using N.L.P techniques within training sessions, the challenge in your mind becomes the point of difference with Discipline Fitness. The traditional methods of physical training focus on the end results at the beginning. Mindset Coaching through N.L.P will take this into account as well as your conflicts in your past and present to discover the cause of your issues. Then, when we understand the “why?” you will find it much easier to achieve your fitness goals and ensure happiness for the longevity.

Want to begin with the end in mind? Why not get started today and click here?

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