FITNESS NEWS

Many people use water breaks as an excuse to catch their breath during their workout, but water is so much more than just an excuse to...

A good and intense workout will make you feel amazing, both physically and mentally. But as you come back home, take a shower and start...

Losing fat without losing muscle mass is a great way to look lean. But, how are you going to track the fat loss, muscle loss or both?...

There comes a time when most people can commit to their fitness routines, but then staying fit and healthy becomes a big challenge and...

It’s a fact that seniors may slow down and become more sedentary as we grow older and some of the reasons for that are quite obvious. Our...

5 Tips To Get Motivated To Exercise After A Long Work Day While I’m a fitness nut, there are times I really don’t want to work out, even...

Taking care of your body as well as your health should, of course, be your top priority. And the speed of modern life combined with a...

Having plastic surgery can be a very exciting period. Most people can’t wait to recover and show everyone their new and improved selves....

The low-carb, high-fat ketogenic diet, or keto for short, is one of the hottest new crazes on the ever-growing market of diets. It’s been...

The Ultimate Home Gym We all know that exercise is important and that getting those 30 minutes of activity every day should be high on...

Are You Sabotaging Your Mental Fitness Journey? N.L.P is an approach to communication, personal development, and psychotherapy outlining...

Squat Workout Squats are an excellent lower limb exercise which develops and strengthens the quadriceps, buttocks, hamstrings, lower...

Muscle and Fat Can our bodies really transform muscle into fat and fat into muscle? The short answer is “no.”. They are two fundamentally...

Exercise has been in focus for several years now, but it seems like all these new workout trends are best suited for Millennials. Having...

The beach is perfect for relaxation, but it can also be a great gym that will make you look sexy and strong if you know how to use it...

Get Lean in 2019 As the New Year unfolds, millions of men set goals to get a lean and fit body. But sadly, few are successful. I’m very...

If you’re determined to stick to your New Year’s resolution to get fit but don’t know where to start, don’t you worry, little gym newbie....

How to Break the Negative Mindset? Do you struggle on breaking your negative mindset? "Seeking happiness outside ourselves is like...

You may already suspect your metabolism slows as you age. According to research published in the Public Health Nutrition journal, you’re...

Starting Your New Year Fitness Resolution Do you start every New Year with great intentions and resolutions, only to be back to your...