FITNESS NEWS

My experience as a fitness professional has brought me across many people that have only short-term fitness goals in mind. This can be a...

Is post-workout protein necessary? It’s not uncommon to see exercise junkies chug a big protein shake immediately post-workout in the...

Some will walk into a gym all fired up and ready to lift all the weights. Others would rather shrivel and die in the least occupied...

Regular exercise can improve your health greatly, especially if it’s done through outdoor recreational activities, in the fresh air. The...

Track Your Fitness I was never any good at keeping track of my fitness in a journal. While I always found it intriguing to write down and...

Have you been trying to build muscle for some time, but you just can’t see the results? If that’s the case, you’re probably doing one of...

No, it’s not doing countless amounts of biceps curls in the squat rack. If you do this, I am disappointed in you! It’s definitely not...

For those who want to lose some extra pounds, swimming is both a unique and highly effective alternative to other variations of cardio...

Have you been thinking about going to the gym ever since last spring, but something else always comes first? Have you always managed to...

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.

The Huge Problem with Guilty-Pleasure Foods Guilt begets guilt. Someone who labels food good and bad unintentionally gives food the...

An alternative starting point to a healthier lifestyle! First off, developing realistic expectations that aren't based on the...

Don’t get me wrong, Olive oil is great and has its place, but when you understand what I am about to make my opinion on, you’ll be...

A Guide to Your Summer Body With Spring almost here, it means that Summer is not far behind with plenty of sun-rays, beach outings and...

Time is a valuable commodity in the contemporary way of life, so in order to accomplish everything you need to do, you have to learn how...

Guidance on Cheat Meals Its time we discussed cheat days and cheat meals! It’s okay, on the select occasion to incorporate a cheat day or...

If you’re trying hard to avoid snacks, stop it now! Most experts agree that snacking is quite good for you, as long as you do it right....

Do I need supplements? Some of the more frequently asked questions a personal trainer is asked when it comes to supplements: Which...

Most people devote a large amount of time to work, chores, taking care of their kids, being on social media and a bunch of other everyday...

Many people use water breaks as an excuse to catch their breath during their workout, but water is so much more than just an excuse to...