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Spinning Class


Book your 30-minute complimentary discussion about your fitness goals!


Get personal with your coach as they work with you and introduce you to a one-on-one exercise program that has been designed for you.

Your coach will drive and instruct you to ensure proper form and technique to make your workout effective and achieve the most optimal and safest results.


Get a transformation in your life, lifestyle or mindset and change the way your mind thinks and condition your mindset to think differently.


Access your programs, sessions and workouts at the gym, home or on the road right from your mobile device anywhere, anytime.


The Discipline Fitness Method Program is designed specifically for men and women who are ready to ditch the diet mentality and learn more about nutrition, their bodies
and their mindset!


Learn how to actually eat healthily and live well for a long time in this 12-week tailored program.


Small Group Coaching offers the benefits of personal training with the excitement of being in a group setting.


Sessions are capped to up to 6 participants so it offers a personalised exercise experience with hands on coaching.


Together Everyone Achieves More!


Your Coach will build workouts and your nutrition around your goals and needs based on you as an individual with a personal approach from afar.


Access your custom workouts for the gym, at home or on the road right from your mobile device anywhere, anytime.


Not sure what the best option is for you? Need to discuss your goals with our coach? Take the first step in finding out how to achieve your goals by taking the right approach.

Book now and benefit from our complimentary consultation,

it's FREE!* (30-minutes)

About DFC

Thomas provides a professional service specialising in Personal Training, Group Training, Online Fitness Coaching, Nutrition Coaching and Mindset Coaching. Inspiring, educating and transforming you to become the best version of yourself.

Our lives are busier and more inactive than ever before.

We compete with a myriad of responsibilities: careers, kids, family, households, friends, and social activity (not to mention the quiet moments we now cram with smartphone activity).

We are simply forced to prioritise our lives and often our own health and fitness is too far down the list for sustainable physical development.

Choosing wants and needs requires too much commitment, cost, time, and heartache. Plus having to overcome the personal guilt of taking time out for ourselves, when there is always something else, we could or should be doing.

Thomas is not just an outside-of-the-box fitness solution but a fitness professional that combines dynamic exercises, boxing for fitness, fundamental functional movement, and military-inspired training techniques. All specifically designed with your needs in mind.

Removing the barriers of inflexible scheduling, complicated training programs and “bro-science”, Thomas offers people of all fitness levels the most efficient, effective and personalised way to challenge themselves, enhance their health, and become better each day.

Thomas’ holistic fitness programs will improve all your aspects of fitness, rather than one, such as sticking with either endurance or resistance training.

Not only will you achieve your physical goals, but also break down the limiting beliefs that may be holding you back from your true potential!

Thomas will provide the most effective, innovative, and holistic way and take your body, mind, and life to a new level.


Thomas' aim of coaching is to improve your fitness, techniques, and knowledge to such a degree that you can use your body effectively, and to challenge the way you train, to inspire and empower you.

If you're paying less for a Fitness Coach you're getting less of a Fitness Coach! There are less expensive Fitness Coaches than Discipline Fitness. There are also second-place medals.


Discipline Fitness - Teaching you how to discipline your fitness priorities first.

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