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Understanding Pain
Let’s face it, none of us like feeling pain. The last thing you want is to pay more attention to it. However, understanding the kind of...
DisciplineFitnessCoach
Mar 21, 20253 min read
Your Brain on Habit Formations
A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...
DisciplineFitnessCoach
Nov 17, 20233 min read
Thoughts on Sleep
How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...
DisciplineFitnessCoach
Dec 10, 20223 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
DisciplineFitnessCoach
Apr 8, 20229 min read
Mindset Coaching and N.L.P
N.L.P is the greatest tool on your fitness journey. Unblock your barriers to success with Discipline Fitness Mindset Coaching and N.L.P
DisciplineFitnessCoach
Sep 1, 20192 min read
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