• DisciplineFitnessCoach

Why Online Fitness Coaching?

Updated: May 1


Online fitness coaching is on the rise. It is just the same as being trained by a fitness professional in a gym. The personal trainer creates your tailored program in order to attain your fitness goals. The crucial difference is that the fitness professional is not right there next to you.



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Why Choose Online Fitness Coaching?

The Benefits:

  • Cost-effective – In the face to face environment, Personal Trainers can be anywhere from $70 to $150 per session. One-on-one Online Fitness Coaching is less than $40 per week with The Discipline Fitness Coach

  • Freedom of location and time – your trainer may be located in a different city, state or country. Plus a great and flexible way to train for the international traveller.

  • On-going support – thanks to the age of digital information, get the same advice and guidance as you would in a face to face environment.

And most importantly:

  • You will achieve the same results!


Initial Consult

At the beginning of your online personal training journey, we conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.


Exercise Programs Tailored to the Individual

Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.


Amazing Value For Money

No more wasting time on inefficient workouts and diets that never quite click. You work 1-on-1 with The Discipline Fitness Coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.


Location Independent

It doesn’t matter where you live or where you train. The Online Fitness Coaching program is designed specifically for you, your capacity and your capability.

The Discipline Fitness Coach appreciates that there will be cheaper online training programs out there, but these will be cookie-cutter plans where a faceless individual (or even worse a piece of software the type of which is increasingly becoming popular in online training) sends out low level, totally generalised plans by the dozen. The Discipline Fitness Coach feels that the online fitness coaching program represents fantastic value and is proving so popular that we will soon be increasing the price so as to ensure that it continues to be economically viable for us to put as much effort into this service as possible.


You should do this IF you:

  • Want to achieve a strong, fit and athletic body;

  • Want an easy to follow nutrition plan with foods that you enjoy;

  • Are willing to put in the time and effort to make the change yourself

You should not do this IF you:

  • Want unrealistic goals achieved in a short period of time;

  • Are after shortcuts;

  • Cannot be accountable.


Frequently Asked Questions

How much experience do I need?

None. I have trained people with little experience and those with higher levels of experience.

Is the Fitness App complicated to use?

Not at all. It has been trailed with a select group of people. Its interface is very user-friendly and I can assist you along the way.

Are the prices negotiable?

No. The prices are the most affordable prices and are very competitive for an experienced online personal trainer.


If you have any further questions contact Discipline Fitness to know more or get started today!

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