• DisciplineFitnessCoach

Your Fitness Journey Explained

Updated: Jun 14


During the initial coaching consultation we will discuss your training history, including previous attempts to achieve your training goals. Listening to your story carefully and ensuring all the information needed to put together a plan for you. Studying how you move is a key to help unlock what is required for you to begin achieving success immediately.


No two clients are the same and because of this, coaching is done closely with you to ensure you are on the right path so that you are able to start progressing towards achieving your goals.


In your initial 6 to 12 week period you will mainly experience internal changes to your body. This internal stage is an important stage because it sets body up wit the foundations to move forward to experience the long lasting results you are looking for.


In the next 12 weeks your regular results with The Discipline Fitness Coach will reveal that you are on your way to achieving your goals. You will start to see these changes


The following 12 to 24 weeks you will discover it won't be long until you are satisfied with the way you look and feel. This is where you decide whether or not you would like to continue on changing the way you look and feel or move onto the next stage.


The maintenance stage is where you will discuss with The Discipline Fitness Coach how often you would like to meet and work on maintaining these wonderful results you have created.


Its a simple fact, but you either use it or lose it!

Key Milestones Along Your Fitness Journey
Your Fitness Journey Explained

Personal Coaching is a great way to begin your journey to greater Health, Fitness and Strength through improved movement efficiency, metabolic conditioning and self-confidence. Discipline Fitness will ensure the most efficient movement techniques for you are achieved. The support provided will help you work through training plateaus and ensure your training is balanced and injuries are prevented.


Ready to start your journey? Click here to begin!

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