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Understanding Pain
Let’s face it, none of us like feeling pain. The last thing you want is to pay more attention to it. However, understanding the kind of...
DisciplineFitnessCoach
Mar 21, 20253 min read
Maximizing Your Potential: Strategies for Peak Performance on Competition Day
Competition day is the pinnacle of an athlete's or performer’s journey.
dianasmithdany
Aug 26, 20244 min read
Your Brain on Habit Formations
A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...
DisciplineFitnessCoach
Nov 17, 20233 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
DisciplineFitnessCoach
Apr 8, 20229 min read
A Guide on How to Stop Stress Eating
Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating
DisciplineFitnessCoach
Feb 11, 20228 min read
Super Simple Affirmation Practice for your Fitness Journey!
Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.
DisciplineFitnessCoach
Dec 8, 20212 min read
Has Your Fitness Journey Stalled?
If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.
DisciplineFitnessCoach
Mar 19, 20203 min read
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