FITNESS NEWS

Do you feel fatigued before, during and after your training? You might be over-training and running the risk of injury!

Gyms will be opening soon in Australia. Are you ready? Remember - You're not starting from the beginning, you're starting from experience!

The Fat Vs Sugar debate is well documented so it's not worth going over it here. Rather than talking about the nutrition side of this war...

A fundamental question that arises within the health and fitness industry has to be this question. Which one should I do more of to lose...

If you are just starting out with an exercise program or you aren't seeing results with your current routine, then a personal trainer can...

Recent research into stretching and injuries has followed groups of military recruits, whose age, diet and lifestyle are similar to compare

With the unfortunate closure of many fitness centers and gyms, now is a great time to start training outdoors! The Discipline Fitness...

Preparation of vegetables – a lesson in saving time and eating healthier! The preparation of vegetables can save you time and hassle when...

“The only thing we have to fear is fear itself” FD Roosevelt An iconic statement, made by the 32nd president of the United States of...

Looking into Google for when researching what we can do to keep our bodies healthy is opening a can of “what the?” Right into your face...

January has arrived, and with the New Year typically come thoughts of a renewed commitment to health and wellness. Maybe those jeans are...

The very word comes from the heart. Coeur is the French word for heart. It's important to remember that this isn't stuff that comes from...

How fit are you? When do you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a...

I want to share with you these awesome and effective strategies that can help increase your motivation to exercise and eat well. It may...

Most of us take a break from our exercise routine at one point or another. Whether busy, injured, stressed, on vacation or suffering from...

The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some you'll want to avoid....

If there’s one thing I think we can all agree on, it’s that testosterone is critical for help you build muscle. As a matter of fact, it’s...

Can Strength Training Help You Lose Fat? On the surface, it might seem cardio is the best option for fat loss. After all, a 70-kilogram...

Fitness tracking started with written logs and spreadsheets in the 1980's but has now evolved into a wearable device.

Most of your weight gain will be over the next three to four weeks.