FITNESS NEWS

10 Reasons Why You Should Be Lifting Weights

If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...

Myths and Facts in Weight Loss

Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

The Five Best Exercises for Fat Loss

The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.

6 Steps to Losing Fat in Your Midsection

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

Top Tip on How You Can Lose Fat Easily!

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

The Right Fat Intake to Lose Weight

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...

Has Your Fitness Journey Stalled?

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.

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