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10 Reasons Why You Should Be Lifting Weights
If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...
DisciplineFitnessCoach
Mar 28, 20232 min read
Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
DisciplineFitnessCoach
Jun 15, 20226 min read
The Five Best Exercises for Fat Loss
The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.
DisciplineFitnessCoach
Apr 20, 20222 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
DisciplineFitnessCoach
Apr 8, 20229 min read
Top Tip on How You Can Lose Fat Easily!
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness
DisciplineFitnessCoach
Oct 5, 20213 min read
The Right Fat Intake to Lose Weight
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...
DisciplineFitnessCoach
Jul 11, 20213 min read
Has Your Fitness Journey Stalled?
If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.
DisciplineFitnessCoach
Mar 19, 20203 min read
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