FITNESS NEWS

Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...

If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...

How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...

Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

Discipline Fitness' top tips to wake up and seize the day!

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...

Static stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.

Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.