DisciplineFitnessCoachDec 24, 20234 minThe Discipline Fitness' Guide to the Festive SeasonMonitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
DisciplineFitnessCoachMar 28, 20232 min10 Reasons Why You Should Be Lifting WeightsIf you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...
DisciplineFitnessCoachDec 10, 20223 minThoughts on SleepHow Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...
DisciplineFitnessCoachJun 15, 20226 minMyths and Facts in Weight LossDiscipline Fitness is here to dispel the myths and bring the facts on weight loss.