FITNESS NEWS

Your Health is More than Just a Number

Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results

6 Steps to Losing Fat in Your Midsection

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

How To Set Yourself Up For Success On Your Health & Fitness Journey

Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach

Preparation Permits Perfection

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

Steps and Guidelines For Goal Setting

Goal-setting cuts through the to-do list clutter and prevents overwhelm

Has Your Fitness Journey Stalled?

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.

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