FITNESS NEWS

When it comes to the gym, what are you going to do first? Cardio or weights? Discipline Fitness is here to help you choose which one first

Studies show that being in a calorie deficit can help with weight loss, but exercising helps keeps it off.

The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...

Static stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.

If you’re someone who loves to exercise, then taking a day off can be a struggle. Rest is just as, if not more important than exercise.

The Discipline Fitness Coach provides insight to combat hyperlactemia and exercise your mental strength

Early in the day or late in the day, find out why the best time to train is early morning

The chance of getting injured may be significantly reduced by working on strength training, workout consistency & variety and sleep

Waking up in the middle of the night interrupting your sleep could become a problem in the long run.

Remember last year when I wrote this telling you the reason you weren’t losing fat was that you’re eating too damn much (even when you...

Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating

Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach

Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.

If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...

Many people want to know if they can get the same results without a personal trainer to help them keep on driving towards their goals....