FITNESS NEWS

Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming...

Are you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone...

Building lean muscle and losing body fat is known as changing body composition and many people don't know where to start. Here are 8 tips...

Pre-Workout Nutrition: Before you hit the gym or work out, it's important to fuel your body with the right nutrients to help you perform...

You know that feeling! You’ve just finished a meal, but you’re still craving that bag of chips in your pantry. Or maybe you’ve been...

Taking care of our mental health is just as important as looking after our physical health. And while there are many ways to improve our...

Staying motivated with your health and fitness routine can be challenging, especially during the cooler months. It can be tempting to...

Sunday social media accounts can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast,...

If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...

For many people, it’s incredibly easy to eat without paying much attention to portion control, feelings of fullness, or even flavour...

Think of the word “discipline”, what comes to mind? Do you get a picture of someone correcting another person’s behaviour? “My...

Be flexible and don't diet! And as simple as that is, it might not be with micro ratios. Learn more about it from the Discipline Fitness

As easy as it would be to tell your clients to follow their nutrition plans every day, regardless of whether or not they have social...

When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming

Before you can put together a well-rounded plan, it’s smart to have a clear understanding of your goal, how long it will take to achieve...

6 Ways to Reduce Stress Right Now! We all feel stress, sometimes real and sometimes perceived. Either way, stress takes a toll on our...

Here are some ways to transform your meals without having to ask for a diet plan. Lots of people looking to improve their eating think...

The coronavirus pandemic has forced more people to partake in home workouts, whether as a replacement for those all-important steps, to...

When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You...

If you're looking to trim and tone, maximize your muscle or improve your health and fitness, Discipline Fitness has the programs for you!...