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FITNESS NEWS
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DisciplineFitnessCoach
Jan 6, 20235 min read
Is Your Poor Quality Sleep Damaging Your Health?
Are you reaching for a 3 PM snack or coffee? Are you constantly feeling lethargic or not able to think straight throughout most of the...
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DisciplineFitnessCoach
Dec 24, 20222 min read
A Simple Way to Boost Creativity and Brain Function!
Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb...
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DisciplineFitnessCoach
Dec 17, 20221 min read
Why Rest Days Are Important
Have you ever worked so hard that you left the gym feeling utterly drained? Or waking up the next morning feeling sore, hardly able to...
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DisciplineFitnessCoach
Dec 10, 20223 min read
Thoughts on Sleep
How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...
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DisciplineFitnessCoach
Nov 18, 20223 min read
Elliptical, Stairmaster or Walking: Which Is Best for Weight Loss?
When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and...
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DisciplineFitnessCoach
Nov 11, 20224 min read
12 Habits That Might Be Slowing Down Your Metabolism
You may already know that your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right....
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DisciplineFitnessCoach
Nov 4, 20222 min read
What Is the Difference Between Anaerobic and Aerobic Exercises?
Whilst there are many different types of exercise, they all fall into one of two categories: Aerobic or Anaerobic exercise. But what do...
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DisciplineFitnessCoach
Oct 29, 20224 min read
It’s Okay to Lack Motivation for Your Fitness Goals
Struggling to find the motivation to work out is a common experience — even for seasoned athletes. While many assume feeling motivated is...
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DisciplineFitnessCoach
Oct 21, 20223 min read
The Trick to Burning Fat While You Sleep
The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accomplish that objective...
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DisciplineFitnessCoach
Oct 14, 20224 min read
How to Have an Optimal Breakfast and A Healthy Metabolism
Support your day by providing yourself with healthy choices. Here are 4 you should avoid choosing and what to choose instead! Breakfast...
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DisciplineFitnessCoach
Oct 9, 20222 min read
Cardio Or Strength First?
Cardio or strength first? One of the most common questions we get is: “Should I do cardio before or after lifting?” And here’s the...
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DisciplineFitnessCoach
Oct 2, 20224 min read
10 Ways Being Patient Can Help Your Weight Loss Journey
When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. It’s normal to...
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DisciplineFitnessCoach
Sep 24, 20224 min read
10 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a...
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DisciplineFitnessCoach
Sep 15, 20224 min read
10 Tips To Turn Fitness Into a Healthy Habit for Life
Building fitness doesn’t simply happen overnight. It’s best to think of it as an ongoing journey — and to try to enjoy the ride....
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DisciplineFitnessCoach
Sep 8, 20223 min read
3 Ways Weight Loss is Changing Your Brain
There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance,...
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DisciplineFitnessCoach
Jun 15, 20226 min read
Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
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DisciplineFitnessCoach
May 30, 20222 min read
How to Enhance Your Focus and Attention
Does this sound familiar? You sit down to work… but can’t concentrate. No matter how hard you try, or how much coffee you drink, you...
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DisciplineFitnessCoach
May 4, 20222 min read
5 Simple Energy Boosting Tips
Discipline Fitness' top tips to wake up and seize the day!
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DisciplineFitnessCoach
Apr 27, 20222 min read
Cardio or Weights First?
When it comes to the gym, what are you going to do first? Cardio or weights? Discipline Fitness is here to help you choose which one first
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DisciplineFitnessCoach
Apr 22, 20223 min read
Calorie Deficit Works for Weight Loss. Exercise Maintains it!
Studies show that being in a calorie deficit can help with weight loss, but exercising helps keeps it off.
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