DisciplineFitnessCoachJun 15, 20226 minMyths and Facts in Weight LossDiscipline Fitness is here to dispel the myths and bring the facts on weight loss.
DisciplineFitnessCoachMay 30, 20222 minHow to Enhance Your Focus and AttentionDoes this sound familiar? You sit down to work… but can’t concentrate. No matter how hard you try, or how much coffee you drink, you...
DisciplineFitnessCoachMay 4, 20222 min5 Simple Energy Boosting TipsDiscipline Fitness' top tips to wake up and seize the day!
DisciplineFitnessCoachApr 27, 20222 minCardio or Weights First?When it comes to the gym, what are you going to do first? Cardio or weights? Discipline Fitness is here to help you choose which one first
DisciplineFitnessCoachApr 22, 20223 minCalorie Deficit Works for Weight Loss. Exercise Maintains it!Studies show that being in a calorie deficit can help with weight loss, but exercising helps keeps it off.
DisciplineFitnessCoachApr 20, 20222 minThe Five Best Exercises for Fat LossThe Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.
DisciplineFitnessCoachApr 8, 20229 min6 Steps to Losing Fat in Your MidsectionNo myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
DisciplineFitnessCoachApr 6, 20222 minBody Composition Changes on the ScalesIf you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
DisciplineFitnessCoachMar 30, 20222 minDon't Use Static Stretches Before a WorkoutStatic stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.