DisciplineFitnessCoachFeb 10, 20235 minCan Home Fitness Replace the Gym?The coronavirus pandemic has forced more people to partake in home workouts, whether as a replacement for those all-important steps, to...
DisciplineFitnessCoachFeb 5, 20234 minCreating the Behavioural Change for Your Weight LossWhen you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You...
DisciplineFitnessCoachJan 27, 20234 minTop Tips to Conquer Your Fitness Challenge!If you're looking to trim and tone, maximize your muscle or improve your health and fitness, Discipline Fitness has the programs for you!...
DisciplineFitnessCoachJan 20, 20233 minHow Frequent Should You Weigh Yourself?Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy...
DisciplineFitnessCoachJan 13, 20232 minMorning Weight Loss RoutineDo you have a morning weight loss routine? Are you looking kick start your way to losing weight? If so, you’ve probably been told to...
DisciplineFitnessCoachJan 6, 20235 minIs Your Poor Quality Sleep Damaging Your Health?Are you reaching for a 3 PM snack or coffee? Are you constantly feeling lethargic or not able to think straight throughout most of the...
DisciplineFitnessCoachDec 24, 20222 minA Simple Way to Boost Creativity and Brain Function!Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb...
DisciplineFitnessCoachDec 17, 20221 minWhy Rest Days Are ImportantHave you ever worked so hard that you left the gym feeling utterly drained? Or waking up the next morning feeling sore, hardly able to...
DisciplineFitnessCoachDec 10, 20223 minThoughts on SleepHow Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...