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Know Your Coach - The Discipline Fitness Coach


Know Your Coach Thomas Farrell


The Australian Army Reserves.

Thomas remains in the Australian Army Reserve, Part-Time since swearing in, in 2010. A soldier currently with The Sydney University Regiment, Thomas participates in the training, education and support for other Army Reserve members undertaking training.


Surf Lifesaving.

He has been instrumental in the Surf Life Saving industry since he was in the Nippers from 1990 onward. Participating at events at the local, branch, state, national and international levels, Thomas found high levels of competition on the beach. Sprinting, flags and relay are his core events. From Collaroy and Freshwater, in Sydney’s Northern Beaches, to Park Beach, Coffs Harbour he has always volunteered with a passion throughout the lifesaving seasons as well as the off-season. Thomas has instructed many through their Bronze Medallion, Inshore Rescue Boat crew person and driver training as well as Advanced Resuscitation Techniques.


University and Hospitality.

Thomas obtained a Bachelor of Business in Hotel and Resort Management from Southern Cross University in 2009. Volunteering as the Student Union Sports Coordinator in 2007 and the Student Union President in 2008-2009. Thomas worked within the Hospitality industry for just over 10 years. He worked in the Food and Beverage sector. Managing several venues such as The Coffs Hotel, The Buna Vista Hotel, Mosman and The Duke of Gloucester Hotel, Randwick.


Fitness, Health and Lifestyle.

Thomas has been actively helping his clients since he started at Fitness First Mosman Platinum in 2015. From strength and conditioning, weight loss and postural rehabilitation, Thomas has guided many on their fitness journey with humble success. Thomas found his passion for training at a young age and tended to focus on studies in his later years. The passion for health and fitness was rekindled through with his trainer at Anytime Fitness, Neutral Bay. During this time, he was educated to be a Master Trainer at the Australian Institute of Fitness, Saint Leonards, 2013. Thomas moved to IFeelGood Express Health Club in Park Ridge in 2019 and is always willing to help those travelling through their fitness journey. His specialities are Nutrition for Body Composition, Strength and Conditioning, Core Strength and Stability and Optimal Training Methods.


If you would like to book in for an initial consultation with Thomas, then start today here.

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