DisciplineFitnessCoachAug 159 minMuscle Hypertrophy: A Practical GuideConfused by the various protocols and methods for muscle hypertrophy? You're not alone. Discover the real mechanisms behind muscle growth!
DisciplineFitnessCoachMar 28, 20232 min10 Reasons Why You Should Be Lifting WeightsIf you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...
DisciplineFitnessCoachApr 6, 20222 minBody Composition Changes on the ScalesIf you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
DisciplineFitnessCoachMar 19, 20204 minHow to Avoid Weight Gain During the HolidaysMost of your weight gain will be over the next three to four weeks.