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Feb 2
3 min

Preparation Permits Perfection

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

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How to Avoid Weight Gain During the Holidays

DisciplineFitnessCoach

Mar 19, 2020
4 min

How to Avoid Weight Gain During the Holidays

Most of your weight gain will be over the next three to four weeks.

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