DisciplineFitnessCoachJun 146 minMyths and Facts in Weight LossDiscipline Fitness is here to dispel the myths and bring the facts on weight loss.
DisciplineFitnessCoachApr 89 min6 Steps to Losing Fat in Your MidsectionNo myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
DisciplineFitnessCoachApr 62 minBody Composition Changes on the ScalesIf you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
DisciplineFitnessCoachOct 17, 20214 minMacro's: A Guide on How to Count ThemIf you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...
DisciplineFitnessCoachJul 11, 20213 minThe Right Fat Intake to Lose WeightFats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...
DisciplineFitnessCoachFeb 2, 20213 minPreparation Permits PerfectionBeing prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts
DisciplineFitnessCoachMar 19, 20204 minHow to Avoid Weight Gain During the HolidaysMost of your weight gain will be over the next three to four weeks.