The Role of Protein in Muscle Building: Myths and Facts
Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach
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DisciplineFitnessCoach
Jan 73 min
Your Health is More than Just a Number
Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results
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DisciplineFitnessCoach
Dec 24, 20234 min
The Discipline Fitness' Guide to the Festive Season
Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
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DisciplineFitnessCoach
Mar 4, 20232 min
Your Essential Guide to Macros
When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming
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DisciplineFitnessCoach
Jun 15, 20226 min
Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
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DisciplineFitnessCoach
Apr 8, 20229 min
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
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DisciplineFitnessCoach
Apr 6, 20222 min
Body Composition Changes on the Scales
If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
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DisciplineFitnessCoach
Oct 17, 20214 min
Macro's: A Guide on How to Count Them
If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...
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DisciplineFitnessCoach
Jul 11, 20213 min
The Right Fat Intake to Lose Weight
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...
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DisciplineFitnessCoach
Feb 2, 20213 min
Preparation Permits Perfection
Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts
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DisciplineFitnessCoach
Mar 19, 20204 min
How to Avoid Weight Gain During the Holidays
Most of your weight gain will be over the next three to four weeks.
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