FITNESS NEWS

When it comes to fitness, the world is changing fast. No longer do you need to be tied to a gym or a specific location to get expert guidance. Online fitness coaching in Australia is booming, and for good reason. Learn how The Discipline Fitness Coach is your go-to for online fitness coaching

Excess sugar may be even more harmful to your heart than cholesterol. A 15-year study found that high added sugar intake more than doubles the risk of dying from heart disease—even in people who aren’t overweight. From soft drinks to hidden sugars in cereals and snacks, learn how sugar impacts cardiovascular health, how much is too much, and simple swaps to protect your heart.

Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach

Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results

Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...

When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming

Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...

If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

Most of your weight gain will be over the next three to four weeks.