Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...

If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

Most of your weight gain will be over the next three to four weeks.