FITNESS NEWS

When it comes to fitness, consistency is key — but pushing your body beyond its limits can do more harm than good. Overtraining Syndrome (OTS) is a condition that occurs when intense exercise outpaces your body’s ability to recover. Recognising the signs early and taking the right steps can help you prevent long-term fatigue, injuries, and performance decline. In this article, we’ll explore what Overtraining Syndrome is, its warning signs, and how to manage and prevent it ef

Useful tips for starting your own gym business.