Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...