FITNESS NEWS

When it comes to fitness, the world is changing fast. No longer do you need to be tied to a gym or a specific location to get expert guidance. Online fitness coaching in Australia is booming, and for good reason. Learn how The Discipline Fitness Coach is your go-to for online fitness coaching

Competition day is the pinnacle of an athlete's or performer’s journey.

Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach

If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...

Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...