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Maximizing Your Potential: Strategies for Peak Performance on Competition Day
Competition day is the pinnacle of an athlete's or performer’s journey.
dianasmithdany
Aug 26, 20244 min read
15 views
The Role of Protein in Muscle Building: Myths and Facts
Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach
DisciplineFitnessCoach
Mar 20, 20246 min read
7 views
10 Reasons Why You Should Be Lifting Weights
If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...
DisciplineFitnessCoach
Mar 28, 20232 min read
14 views
Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
DisciplineFitnessCoach
Jun 15, 20226 min read
23 views
The Five Best Exercises for Fat Loss
The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.
DisciplineFitnessCoach
Apr 20, 20222 min read
5 views
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
DisciplineFitnessCoach
Apr 8, 20229 min read
22 views
Top Tip on How You Can Lose Fat Easily!
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness
DisciplineFitnessCoach
Oct 5, 20213 min read
15 views
The Right Fat Intake to Lose Weight
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...
DisciplineFitnessCoach
Jul 11, 20213 min read
17 views
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