Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
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DisciplineFitnessCoach
Apr 20, 20222 min read
The Five Best Exercises for Fat Loss
The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.
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DisciplineFitnessCoach
Apr 8, 20229 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
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DisciplineFitnessCoach
Apr 6, 20222 min read
Body Composition Changes on the Scales
If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
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DisciplineFitnessCoach
Oct 5, 20213 min read
Top Tip on How You Can Lose Fat Easily!
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness
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