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The Link Between Sugar Intake and High Cholesterol
Excess sugar may be even more harmful to your heart than cholesterol. A 15-year study found that high added sugar intake more than doubles the risk of dying from heart disease—even in people who aren’t overweight. From soft drinks to hidden sugars in cereals and snacks, learn how sugar impacts cardiovascular health, how much is too much, and simple swaps to protect your heart.
DisciplineFitnessCoach
Sep 10, 20252 min read
The Five Best Exercises for Fat Loss
The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.
DisciplineFitnessCoach
Apr 20, 20222 min read
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