FITNESS NEWS

You're showing up to training, putting in the work and getting stronger. But the results aren't showing up. "I just can't stick to a diet. I'm not disciplined enough." That voice is lying to you. Every diet assumed perfect adherence, forever. But if you only succeed when life is perfect, what happens when it gets messy? This is where nutrition coaching makes a significant difference. Not rigid meal plans—strategies that work with your life, your training, and reality.

Excess sugar may be even more harmful to your heart than cholesterol. A 15-year study found that high added sugar intake more than doubles the risk of dying from heart disease—even in people who aren’t overweight. From soft drinks to hidden sugars in cereals and snacks, learn how sugar impacts cardiovascular health, how much is too much, and simple swaps to protect your heart.

Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach

When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming

Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating