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Understanding Pain
Let’s face it, none of us like feeling pain. The last thing you want is to pay more attention to it. However, understanding the kind of...
DisciplineFitnessCoach
Mar 21, 20253 min read
Thoughts on Sleep
How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...
DisciplineFitnessCoach
Dec 10, 20223 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
DisciplineFitnessCoach
Apr 8, 20229 min read
A Guide on How to Stop Stress Eating
Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating
DisciplineFitnessCoach
Feb 11, 20228 min read
Steps and Guidelines For Goal Setting
Goal-setting cuts through the to-do list clutter and prevents overwhelm
DisciplineFitnessCoach
Dec 21, 20204 min read
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