DisciplineFitnessCoachDec 24, 20234 minThe Discipline Fitness' Guide to the Festive SeasonMonitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
DisciplineFitnessCoachMar 19, 20204 minHow to Avoid Weight Gain During the HolidaysMost of your weight gain will be over the next three to four weeks.
