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The Discipline Fitness' Guide to the Festive Season

The Discipline Fitness' Guide to the Festive Season

The Discipline Fitness' Guide to the Festive Season

Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...

DisciplineFitnessCoach

Dec 24, 20234 min read

How to Avoid Weight Gain During the Holidays

How to Avoid Weight Gain During the Holidays

How to Avoid Weight Gain During the Holidays

Most of your weight gain will be over the next three to four weeks.

DisciplineFitnessCoach

Mar 19, 20204 min read

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