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Is Sugar More Dangerous for Your Heart Than Cholesterol?
Excess sugar may be even more harmful to your heart than cholesterol. A 15-year study found that high added sugar intake more than doubles the risk of dying from heart disease—even in people who aren’t overweight. From soft drinks to hidden sugars in cereals and snacks, learn how sugar impacts cardiovascular health, how much is too much, and simple swaps to protect your heart.
DisciplineFitnessCoach
Sep 102 min read
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