FITNESS NEWS

Are you reaching for a 3 PM snack or coffee? Are you constantly feeling lethargic or not able to think straight throughout most of the...

Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb...

Have you ever worked so hard that you left the gym feeling utterly drained? Or waking up the next morning feeling sore, hardly able to...

How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...

When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and...

You may already know that your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right....

Whilst there are many different types of exercise, they all fall into one of two categories: Aerobic or Anaerobic exercise. But what do...

Struggling to find the motivation to work out is a common experience — even for seasoned athletes. While many assume feeling motivated is...

The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accomplish that objective...

Support your day by providing yourself with healthy choices. Here are 4 you should avoid choosing and what to choose instead! Breakfast...

Cardio or strength first? One of the most common questions we get is: “Should I do cardio before or after lifting?” And here’s the...

When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. It’s normal to...

A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a...

Building fitness doesn’t simply happen overnight. It’s best to think of it as an ongoing journey — and to try to enjoy the ride....

There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance,...

Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

Does this sound familiar? You sit down to work… but can’t concentrate. No matter how hard you try, or how much coffee you drink, you...

Discipline Fitness' top tips to wake up and seize the day!

When it comes to the gym, what are you going to do first? Cardio or weights? Discipline Fitness is here to help you choose which one first

Studies show that being in a calorie deficit can help with weight loss, but exercising helps keeps it off.