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Lifting Weights


Online Personal Training


“The only thing we have to fear is fear itself” FD Roosevelt An iconic statement, made by the 32nd president of the United States of...

Cutting Abdominal Fat

January has arrived, and with the New Year typically come thoughts of a renewed commitment to health and wellness. Maybe those jeans are...


The very word comes from the heart. Coeur is the French word for heart. It's important to remember that this isn't stuff that comes from...

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