DisciplineFitnessCoachJul 14, 20232 minThe Importance of Muscles in Your Total Body HealthYour body is a wonderful and complex machine. Unfortunately, many of the misconceptions and half-truths exist about how it works,...
DisciplineFitnessCoachJul 7, 20233 minWhat's Next After You've Achieved Your Fitness Goal?So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it comes to changing your...
DisciplineFitnessCoachJun 30, 20234 minDebunking the 80:20 Myth of Nutrition and ExerciseLong-term health is a result of understanding your body’s unique relationship with the world around you. One thing that is assessed in...
DisciplineFitnessCoachJun 23, 20234 minDo You Want to Lose Weight but Don't Like Running? Try This Instead!Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming...
DisciplineFitnessCoachJun 17, 20232 minA Guide to Mindful EatingAre you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone...
DisciplineFitnessCoachJun 9, 20235 minA Guide to Change Your Body CompositionBuilding lean muscle and losing body fat is known as changing body composition and many people don't know where to start. Here are 8 tips...
DisciplineFitnessCoachJun 2, 20232 minFuel For Your Body Before and After Your WorkoutsPre-Workout Nutrition: Before you hit the gym or work out, it's important to fuel your body with the right nutrients to help you perform...
DisciplineFitnessCoachMay 12, 20233 minA Guide to Control Your CravingsYou know that feeling! You’ve just finished a meal, but you’re still craving that bag of chips in your pantry. Or maybe you’ve been...
DisciplineFitnessCoachMay 5, 20233 minMental Health and ExerciseTaking care of our mental health is just as important as looking after our physical health. And while there are many ways to improve our...
DisciplineFitnessCoachApr 28, 20232 minTop Tips to Stay Motivated During the Cooler MonthsStaying motivated with your health and fitness routine can be challenging, especially during the cooler months. It can be tempting to...
DisciplineFitnessCoachApr 14, 20234 min6 Ways of Being Flexible in Your Meal Preparation to Help You Lose WeightSunday social media accounts can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast,...