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Welcome to Your Online Fitness Coaching Journey

Online Fitness Coaching

The online training realm is on the rise. It is just the same as being trained by a fitness professional in a gym.

Your Coach will create a tailored program for you to attain your fitness goals. The crucial difference is that the fitness professional is not right there next to you.

Depending on your package below, you will get a tailor-made program, nutrition guide or dietician-approved meal plan and weekly check-ins and have access to your coach, their feedback and the wider community.

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The Bronze Package

The Bronze package gives you access to the following:

  • Bespoke gym fitness program tailored to your goal

  • Calorie, macro, and portions calculations guide

  • Weekly check-in with feedback

  • The DFC phone-based app

  • 24/7 messaging

  • Coach and community support

  • Minimum 12-week commitment

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The Silver Package

The Silver package gives you access to the following:

  • Bespoke gym fitness program tailored to your goal

  • Calorie, macro, and portions calculations guide

  • Weekly 15-minute coach phone call

  • The DFC phone-based app

  • 24/7 messaging

  • Coach and community support

  • Minimum 12-week commitment

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The Gold Package

The Gold package gives you access to the following:

  • Bespoke gym fitness program tailored to your goal

  • Custom-made and dietician-approved meal plan with shopping list 

  • Weekly 30-minute coach phone call

  • The DFC phone-based app

  • 24/7 messaging

  • Coach and community support

  • Minimum 12-week commitment

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