SINCE 2010

Train Insane Or
Remain The Same!
Start Today!

Book your 30-minute complimentary discussion about your fitness goals!

Personal Trainer

Optimise the beginning of your fitness journey in your body and mind with The Discipline Fitness Coach. Breaking through your mindset and limiting beliefs with personal holistic coaching.

Online Coaching

Online Fitness Coaching programs are perfect for busy people that are self-motivated and seeking guidance from the beginning of their fiitness journey to where they want to get to.

Mindset Coaching

Learn how to begin your fitness journey through removing limiting beliefs and doubt.

The Discipline Fitness Method

The Discipline Fitness Method is a program designed specifically for men and women who are just starting on their fitness journey.



Thomas provides a professional service specialising in Personal Fitness Training, Group Fitness Training, Online Fitness Coaching, Nutrition Coaching and Mindset Coaching.


Inspiring, educating and transforming you to become the best version of yourself.



Whether You Think You Can, Or You Think You Can’t, You’re Right


Burned Calories


Weights Lifted




Happy Clients

Thomas is great! Very knowledgeable about all things fitness, becoming stronger and conditioning me for work. He drove me harder and faster and gets great results!! He has helped me keep up with my kids and the demands of life. I absolutely recommend training with him as he’s awesome!

Philip Hackett


Book Your 30-minute Complimentary Discussion About Your Fitness Goals!


Motivation Is What Gets You Started Habit Is What Keeps You Going

The Discipline Fitness Coach

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